Some classes in person and some online. Check the calendar or schedule a class through the link below.
Always all levels, with options to modify from start to finish.
High Intensity Interval Training combined with the needed recovery. Experience both a cardio and strength exercise followed by a gentle stretch or yoga flow.
Challenge: Cardio, Flexibility
Very slow and mindful movements with long holds in postures. This class becomes a deep reflection as your body and mind work towards a release. At the end focusing on various points of attention in order to become more present and self-aware. This practice even for a few short minutes a day could reduce stress, promote relaxation, and enhance personal and spiritual growth.
Challenge: Stillness, attention, relaxation.
This is a gentle introduction to a breath to movement (Vinyasa) class style with the option to do some longer holds in restorative postures to provide better alignment in the spine and other major joint groups.
Challenge: Connect movement to breath, long holds for some seated postures.
Here you’ll find a nice balance of intensity with ease. If you feel a pace is ever too much you can always take a break (this should apply to any practice), but with this class generally there are plenty of warm-ups and modifications to keep you feeling comfortable.
Challenge: Movement and breath connection, standing balance posture options, some inversion options.
A class that provides strength building with the opportunity to modify if needed, but continues to provide a strong pace with lots of pulsing options. This is a heat building sequence followed by a short cool down and rest.
Challenge: Synchronize breath to movement with pulsation, faster movements, standing and arm balancing options, more heat (if in studio).