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4 years ago today I started a 300 hr Yoga Teacher training in Goa, India. I miss traveling, can’t wait to go back. Side note I’ve got both vaccines! 💉 💉 Happy Valentines Day! #selflove #travel #selfcare #happyplace

This how you use those spinning things with handles right? #fitnesshumor @stlouisballet hire me? 😂 #iam1stphorm #1phormathletesearch #smile #pushupstand #humpdayvibes

Monday! Make it count. It’s tough to form good habits, it’s easy to start bad ones. That’a the story I’ve told myself in the past, because that’s the general narrative. #staypresent #choosewisely #iam1stphorm #1phormathletesearch #yoga #forearmbalance #backbend #weighttraining #bodyweightexercises music by: @sofitukker

This is a post I’ve thought about writing but was never ready to share. I talked earlier in the year about content and vulnerability, but never elaborated.

Hans is all better from his neuter and living it up #schipperke #dogsofinstagram #furbaby

Getting them goods early!! Thank you Jill and everyone at Loving Roots ❤️ Remember if you go to the farmers market you still need a mask and maintain that SD! #towergrovepark #towergrovefarmersmarket #lovingrootsurbanfarm

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