Click here for Costa Rica Retreat from December 28th to January 2nd!

Tap the class or event you’re interested in to see the time, location, and class or event title clearly. Class Descriptions are below the calendar. 

Class Descriptions

 Always all levels, with options to modify from start to finish.

Yin Yoga and Meditation – Very slow and mindful movements with long holds in postures. This class becomes a deep reflection as your body and mind work towards a release. At the end we practice focusing on various points of attention in order to become more present and self-aware. This practice even for a few short minutes a day could reduce stress, promote relaxation, and enhance personal and spiritual growth. Purpose: Stillness, attention, relaxation.

Slow Flow and Restore – This is a gentle introduction to a Vinyasa class style with the option to do some longer holds in restorative postures to provide better alignment in the spine and other major joint groups. Only offered online or by appointment currently. The temperature for in studio classes range from 75°-85°. Challenge: Connect movement to breath, standing balance postures, long holds for some seated postures.

Vinyasa or Vinyasa Flow –  Here you’ll find a nice balance of intensity with ease. If you feel a pace is ever too much you can always take a break (this should apply to any practice), but with this class generally there are plenty of warm-ups and modifications to keep you feeling comfortable. In studio classes will be heated between 75°-85°. Challenge: Movement and breath connection, standing balance posture options, some inversion options.

Power Pulse or Power Yoga  – A class that provides strength building with the opportunity to modify if needed, but continues to provide a strong pace with lots of pulsing options. This is a heat building sequence followed by a short cool down and rest. When taking this class in a studio (Power Vinyasa Yoga) it is generally, but not always heated between 90°-95° which makes it much more intense! Challenge: Synchronize breath to movement with pulsation, faster movements, standing and arm balancing options, more heat (if in studio).